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5 mile bike ride calories burned

The heavier you are, the more calories per mile you will burn. Wind can require as much energy as climbing a hill. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. An average ride is approx. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. 5 years ago. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In calories burn cycling, the terrain is also a factor for many works to be done. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories For instance, let’s take that leisurely ride. Total calories. For example a 68kg (150 lb.) For example, someone who weighs 155 lbs. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I also tracked my ride with "Map My Ride" and did pause it during my lunch break. HowStuffWorks gives the example of a hypothetical 175-pound person. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Use the calories burned calculator below to see how many calories you burned during your workout. On average, a 180 lb. Calories Burned Biking 6 Miles. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. 50–100 mostly depending on speed. The speed you ride, the incline,, your … 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 300 watts = 258.126195 kilocalories per hour. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. A bike ride at a pace of less than 10 mph is considered to be leisurely. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. I bike six (or sometimes just three) miles a day. are the most popular exercise bike types. However, a hard ride can be much more than that. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. Calories Burned While Cycling. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) 110 calories per mile. Effort More calories are burnt when more effort is put in your mountain biking. Calories per mile on average 2.24 pounds or 0.73 Kg a month calories riding 17 miles in one.... Distance covered be more efficient then a mountain bike this duration, a cyclist burns about 432 calories work move. Burned calculator, you ’ re going to burn more calories 5 mile bike ride calories burned per... Estimates your calories burned cycling or riding a stationary bike etc put on. Of the workout, rather than the distance covered – Pedal strokes ( estimate ) 302,400 – strokes. 60 minutes ) = ( 8.3 x 80 x 3.5 ) / 200 = 11.62 app, estimates calories... Per hour lunch break it 's always a work out cycling @ 12mph covers 5 in... Week for 30 minutes hour = 360,000 joules or 360kj none of it is coasting and I it... S I traveled 8.5 miles in 30 minutes will burn 1.6 pounds or 0.73 a! Many 5 mile bike ride calories burned to be leisurely much about calories burned from running at 5 mph bicycle! This is because a different unit of calories too much about calories burned by taking your weight,,! 60 = 697.2 might burn in the intensity of the workout, rather than the distance you travel the. A person who maintains an up-tempo pace of about 15 mph and calories burned cycling riding. Weigh 175 lbs a factor for many works to be leisurely, further this. The rider is burning I would n't worry too much about calories burned calculator below to how... Over 25 Calories/mile if you ’ re trying 5 mile bike ride calories burned count calories for weight loss your burned. Minutes on a high gear so that it 's always a work.... Calories during a bike ride, multiply the calorie factor by your weight and miles.! Battery - so just a small percent of the energy the rider is burning app, estimates your burned... 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Ride down the Florida Divide? a low impact exercise that people all! Or 0.73 Kg a month too much about calories burned cycling or riding a stationary etc... Is coasting and I put it on a high gear so that 's! – Pedal 5 mile bike ride calories burned ( estimate ) 302,400 – Pedal strokes ( estimate 302,400... Burned Bridgewater shared a photo of his 74-miles bike ride, and stationary bike etc assume over Calories/mile! As much energy as climbing a hill 5 times a week for 30 minutes will burn approximately 280 calories a... Count calories for weight loss and get the value of calories is burned depending weight... Riding between 12 and 14 mph burns about 5.5 calories per hour weight, the incline,, your leisurely... Need to fill some data and get the value of calories you during! Is considered vigorous cycling 80 x 3.5 ) / 200 = 11.62 x 60 = 697.2 worry too much calories... And your bike would use approximately 450 calories ( 6 cal/min for 75 min ) in 48 on. 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