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cod pesto pasta

*To toast the walnuts, heat a small pan over low heat. This recipe for cod pairs wonderfully with smashed baby potatoes. Step 4. […] Reply. ), Vegetarian Stuffed Spaghetti Squash Recipe », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), Not including optional garnish, it’s made with just 4 ingredients: cod, salt, pepper and pesto. When removing your cod from the sheet pan, use a. Wild-caught Alaskan cod is pan-seared to perfection in an herb and garlic butter sauce, then served over a creamy pesto pasta with fresh summer produce. Not ready for pumpkins and butternut squash yet. Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. Regular basil pesto would work lovely, too, or even more homemade arugula pesto. Spread each piece with roasted red pepper pesto. Toss with pasta and green beans. Keyword: gluten free pasta… Thank you for that <3, I agree – summer flies by so fast. Though the asparagus, plump cherry tomatoes, sweet peas, and crisp zucchini play a large part in this seasonal pasta, the real cape-clad hero is the the glorious fillet of wild-caught Pacific cod from Orca Bay Seafoods that sits on top. This dinner is elegant and simple. Would love to pause summer for a bit longer. The only thing I didn’t include was the walnuts. Continue baking. *In order to celebrate the crispness and freshness of summer produce, I decided to throw the "extras" in uncooked. Taste and add salt in needed. Put the cod fillets on … 2. * Nutrition estimate only. Adding shrimp only makes a dish better ;), […] unswerving, funny, and loving with a sparkling dash of misanthropy.” Besides her amazing Pan-Seared Orca Bay Cod in Herb and Garlic Butter Sauce with Pesto Pasta (say that 3 times quickly!) basil. Please do not republish this recipe. Save my name, email, and website in this browser for the next time I comment. Still had great texture and flavor. They add a wonderful crunch and pair amazingly with the tender fish and herbaceous pesto. Once the pasta is done, save 2 TBSP of pasta water; drain the pasta of the rest and set the pasta back into the empty pot. Why oh why does summer flee us so quickly? Jina July 10, 2020 at 6:31 pm. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Throw in some vino and perhaps a simple dessert and you’re set for one tasty meal! Cover tightly with kitchen foil and bake for 1 hour. Note: Cook time can vary, depending on the thickness of your fish. Line a baking sheet with parchment paper. Cod is super delicate. Avoid: Japan and Russia = red flags everywhere, and this is why they’re on the “Avoid” list. Can we say, flavor country? So, I added in a tin of new potatoes and a bit of bacon, but after baking them separately I thought, why not combine this into a hash? Can we get that hashtag trending, please? It makes me happy when people notice and appreciate the mentions of sustainability, because it means more people are caring about it. Place the fish on top of the potatoes and vegetables. I’m with you. @ge, Around the holidays, @kingoscarseafood and I love, This wholesome and nutritious tuna veggie wrap kic, Slow cooker Sundays are the best. Pesto Alla Trapanese Sicillian Pasta | Krumpli July 16, 2020 at 1:47 am […] It would also be awesome used to top fish like this pesto cod recipe. Just a little salt and pepper was used on the cod as the pesto itself is seasoned. That Garlic Sauce With Pesto Pasta looks absolutely gorgeous. Tweet; Email; Preparing the cod carpaccio. Not to mention, fall produce just isn’t as colorful; can’t compete with the watermelon radishes that Spring brings us :). Learn how your comment data is processed. Bake 10 to 12 min. That’s it! Our Oven Baked Cod with a Tomato Pesto Crust is a sure-fire family favourite whilst the delicious Sacla' Tomato Pesto is the key ingredient ensuring this recipe is so full of flavour. In Russia, information about the populations’ status, bycatch of other species, habitat impacts, and management is extremely limited or unknown. Cook the fillets for three minutes, spooning butter mixture over the top of the fillets periodically to bathe them in the butter sauce. #ohmycod! Let’s Be Social! Cod fillets are topped with panko breadcrumbs for a fish dish full of texture and flavor. (C) 2019 - Solo Pine. Mix together the pesto and tomatoes and spoon on top of the fillets. Cook time may vary, depending on how thick your pieces are. Make sure not to brown the garlic; lower heat if need be. Haha, feel free to add it ;) Cook the broth over high heat, uncovered, until reduced to about 1/2 cup, about 5 minutes. Pat cod fillets dry with a paper towel and place on a parchment paper lined baking sheet. Distribute pesto over top (about 1 heaping tablespoon per piece) and bake for 15 to 18 minutes or until cod is cooked through, is opaque and flakes easily with a fork. Top with the diced courgette, chopped cherry tomatoes, and cod fillets. Add the chopped herbs and white wine, stir, and bring to a low simmer. First preheat the oven to 200°C/400°F/gas 6. And, if you buy from their online store, you can save 15% on your purchase by using the promo code “KillingThyme2017” at check out :). I’m Dawn and I’m so happy you stopped by. Course: Main Course. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! © Girl Heart Food. I’d post a photo of allowed. I definiterly love the optional veggies in there. . Cuisine: Pescatarian. Pulse a few times. Thanks, Mary! It should not be considered a substitute for a professional nutritionist’s advice. That's up to you. I set out to use some Cod fillets I had and top it with maybe Pesto, then use what I could find in the fridge to cobble together a dinner. Take your dinner to the patio, pour some crisp white wine, and enjoy the summer evenings while you still can! Especially when, Facebook page and follow the instructions, Deeply Delicious Maple Baked Donut Recipe, No Bake Energy Bites – Berry Chocolate & Cocoa Pecan, BEHIND THE BLOG WITH DANA SANDONATO OF KILLING THYME {A Pescatarian Blog} – Orca Bay Seafoods, Egg Noodles With Sun-Dried Tomato Pesto and Mushrooms. Not only does it taste heavenly but it preps and bakes up in a skillet or baking dish, making clean up a breeze.. Also, it uses wild Alaskan cod, a very versatile and lean white fish with an ever-so slightly sweet taste and firm flakes. I opted for a store-bought sun-dried tomato pesto. Love to hear how you enjoyed it. Stir in 2 Tbsp. Spread a generous spoonful of pesto over the top of the fillets. Cod is something that hubby and I enjoy on the regular, from oven-baked cod to pan-fried cod to crispy fish burgers it’s always a favourite. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Full details are in the recipe card below, but here are the basics: Hungry for more? If you want to reference this recipe, link directly back to this post. Not only will you get the best fillets with the best flavors, but you’ll also be taking part in keeping our oceans and its dwellers happy and healthy <3. Once you’re done, simply sit back and enjoy your fillet of cod with spicy red pesto and don’t forget to check out other great authentic Italian recipes including great antipasti recipes, Italian pasta recipes, Italian soup recipes, Italian beef … Tried it and it’s a winner! Carefully place the fillets of cod into the pan, and add the halved asparagus spears. I prefer fresh cod here as I find frozen has a lot more moisture (water) after being frozen and thawed. Thank you. Sun-dried tomatoes are super tasty and the colour pops, especially if you garnish with basil. I also appreciate the focus on sustainable seafood. Bake fish in preheated oven until fish flakes easily, 10 to 15 minutes. Pat your fish dry of excess moisture with a paper towel before seasoning. Alaskan Black Cod with Tomato Pesto . or until heated through, stirring frequently. Percent Daily Values are based on a 2000 calorie diet. If you make this oven baked cod recipe, please leave a comment below. Then place the cod on a greased baking sheet and season. Any leftover pieces of cod are delicious on a wrap. Serve with veggies for a healthy meal the whole family will love. I love the hashtag! I had some frozen cod fillets and pesto in the fridge. Find a 15% off promo code and giveaway at the end of this post! The sauce for this fish pasta is easy to make and quick to cook. It’s meaty, light, mild in flavor, and it’ll likely convert any fish skeptic into a fillet lovin’ fiend! This is a simple, gluten-free zucchini recipe. All images and content are COPYRIGHT PROTECTED. This looks absolutely delicious. And thank you! 2 large pieces of Cod 1 Tbsp Olive Oil a dash of Italian Seasoning Salt and Pepper, to taste Spaghetti, cooked according to package directions. Don’t! But make it pescatarian Season with salt and pepper. Prepare your extras if you're using them; toast the walnuts, julienne the zucchini, slice the tomatoes, shuck your peas, and toast the walnuts (see notes). And I love that you added shrimp. Simple to prepare and cooks up quick in the oven, Creamy Lemon Pesto Cod with Asparagus is one of my favorite fish recipes for a couple reasons. Step 3. Pat the fillets of cod with paper towels, and season with a bit of kosher salt and cracked black pepper. Cover the fish with a piece of aluminium foil to help it cook through and bake for 20 minutes. Please do not use any images without prior permission. Light, flavourful and made with just 4 ingredients, this pesto cod recipe is an easy seafood dinner on the table in well under 30 minutes. I love that you discuss sustainably-sourced fish here. Succulent seared cod, served with fresh tomato and basil pasta, spiked with lemon and garlic. After three minutes, carefully flip the fillets and cook for another three minutes, or until the fillets reach an internal temperature of 145 degrees F. Once done, remove the pan from the heat, and carefully transfer the fillets and asparagus to a plate. Thank you, Sandhya! All Rights Reserved. Skip to content. but do we ever really make the right amount of pasta?? Any of these easy sides would pair beautifully with this pesto fish: Hope you love this pesto cod recipe as much as we do! Cook the pasta as per the package instructions. « Classic Hummus in the Blender (super creamy! https://www.allrecipes.com/recipe/257837/grilled-fish-fillet-with-pesto-sauce However, having said that, if you do have frozen on hand, you can use it in this recipe. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. You can shop with confidence knowing that Orca Bay is guaranteed to put the “Best Choice” on your plate. It’s made from pine nuts blended with fresh basil, parmesan or pecorino cheese, garlic and olive oil. The holidays are almost over, an, Sheet pan shrimp fajitas are a weeknight dream ✨, Stick to your ribs goodness—but make it heart-he, Ratatouille! Pan-Seared Cod in Herb and Butter Garlic Sauce With Pesto Pasta Killing Thyme zucchini, pasta, cod, sliced shallots, garlic cloves, pesto, asparagus and 12 more Pesto Pasta Open Source Food spaghettini, Parmesan cheese, garlic, basil pesto, salt, pinenuts and 2 more Your pictures are so gorgeous.. Makes me want to grab from the screen asap!! My pieces were good at the 17 minute mark. Since fresh cod is so plentiful around here this time of year, I knew I had to make something with it. https://www.greatbritishchefs.com/recipes/cod-loin-with-spaghetti-recipe Crispy baked cod with a homemade red pesto is perfect for a quick and easy weeknight meal. Prepare your extras if you're using them; toast the walnuts, julienne the zucchini, slice the tomatoes, … Subscribe to the Girl Heart Food Newsletter! Top the pasta with the fillets and the asparagus, then top with cherry tomato slices and toasted walnuts. It’s a “Best Choice” because the population is healthy and there aren’t any major concerns with bycatch or with the effectiveness of management. Drain well and return to the pan. 3. Hi & welcome to Girl Heart Food! Good Alternative: Pacific cod caught in California, Oregon, Washington, and British Columbia, Canada, with bottom trawls is a “Good Alternative”. #OhMyCod! Knowing where and how it was fished, or purchasing your cod from a reliable source like Orca Bay Seafoods, is MEGA important. Add pasta sauce; cook 3 to 5 min. Keep a close eye on them so you don't burn them. :), Thanks, Christine! Your photos are amazing too! Add the diced potatoes and vegetables to a non-stick pan and drizzle over some olive oil to coat. Pea and Mint Pesto: Meanwhile, in food processor, pulse peas, olive oil, mint, parsley, lemon zest, lemon juice, garlic, salt, pepper and hot pepper flakes until puréed. Mix the potatoes, peppers, bay, garlic, oil, salt and a good pinch of black pepper in a large roasting tin. I do have an appreciation for fall produce, but it feels like it lasts SO much longer than spring and summer produce, which just isn’t fair. Reserve the butter sauce. This site uses Akismet to reduce spam. We made this dish for dinner tonight and it was AMAZING!!! Despite the fact that summer is only really half over, once August rolls around, it feels like the end is near. While the pasta boils, cook your fish. Meanwhile, cook the potatoes in a large pan of boiling water for 13–15 minutes. When we think of seafood pasta, we think of sweet scallops and clam shells nestled into a saucy nest of noodles; we think of plump shrimp being speared and twirled with pasta at the mercy of a fork and spoon; rarely, if ever, do we think about a fillet of fish being flaked across our spaghetti. Stir in the the reserved pasta water, butter sauce, pesto, ricotta, and raw zucchini (if using) into the pot with the pasta. Some people also like to add a dab of butter at this point, for a richer, silkier pesto sauce. Lightly butter a small ovenproof dish and place the cod fillets inside. Bake for 15 minutes until cooked through. Stir and toss the pasta until everything is well combined, and transfer to plates. Bake until everything is cooked through. Before we know it, armies of pumpkin and butternut squash will be taking over every market one by one for what’ll seem like an eternity — which is exactly why we need to make the most out of our summer produce right now. Cook pasta until al dente in a pan of salted, boiling water Drain and leave for a few minutes Meanwhile, heat oil in a frying pan and saute mushrooms for 3-4 minutes, until soft Add the fish and the Sacla’ Sauce and bring to a simmer Sure to be a favourite, it makes for a simple weekday dinner or can be fancy enough for entertaining with family and friends! recipe you can also find other seafood centric meals including a soon […], Really wishing I’d used that hashtag when posting my own cod pic yesterday. Alaskan Black Cod with Tomato Pesto. Take the traybake out … Oh, and don’t forget to subscribe to our newsletter! NEW // #sponsored Pour the sauce over the fish and beans and serve with lemon wedges, if desired. Pour the creamy pesto sauce into an oven-proof dish (or individual ones!) These are basically the words that escaped my mouth upon digging into this refreshing summer-inspired bowlful. Serve each fillet of cod sprinkled with the parsley. Orca Bay’s Wild-Caught Alaskan Cod gets a garlicky and herbaceous butter bath alongside some crisp asparagus. I love fish, but want to make responsible choices! Add the walnuts to the pan, and toast them until aromatic and lightly golden, stirring them often. Sounds so good! Serve immediately, with grated cheese for sprinkling on top, if desired. Prep : 25 Min Cook : 12 ... Add wine; cook 3 min., stirring occasionally. Preheat oven to 400 degrees Fahrenheit. 3 minutes. 1 filet of cod or other white fish; Olive oil; Salt and pepper; For the pesto: 3 cups basil leaves; 2 tablespoons pine nuts, toasted; 1 garlic clove; 1/2 teaspoon salt; 1/2 cup olive oil; 2 tablespoons … USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Just bake until it’s cooked through, is opaque and flakes easily with a fork. So if you’re trying to bring more fish into your diet and don’t know where to start, or if you’re trying to sway a naysayer, cod is the answer. In Japan, overfishing is presumably happening in most regions and, sadly, management is ineffective. Enjoy! This is the kind of cod you get with Orca Bay. Combine basil leaves, pine nuts, garlic cloves, olive oil, and Parmesan cheese in the bowl of a food processor; process just until a paste forms. For the cod with spicy red pesto: Place all the ingredients, except the cod and the parsley, in a food processor and blitz until you create a smooth creamy texture. Garnish, if desired. Drizzle the cod fillets with … Ready in 45 minutes and made with just a handful of ingredients for a light and fresh meal made from scratch. Food is my love language, and I'm here to schmooze. I’m so glad you enjoyed it, Arlene! Heat a large sauté pan over med If you’re like me, in the middle of summer you want fuss-free meals that require very little of your time but still have all the flavour. If you prefer a little more, go for it. cod with pesto, easy cod recipe, easy seafood recipe, oven baked cod. Distribute pesto over top (about 1 heaping tablespoon per piece) and bake for 15 to 18 minutes or until cod is cooked through, is opaque and flakes easily with Pesto Zoodles with Almond Crusted Baked Cod. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with fish. I'd definitely include the toasted walnuts, though. Add in some olive oil and pulse some more. If you think it’s done, check on it; if it’s not, no biggie. Spoon the breadcrumb mix over the cod and press down lightly to make a delicious crust on top. Add the peas and cook for a further 2 minutes until the potatoes are tender. This tender wild-caught Pacific cod is pan-seared to perfection in a lip-smacking herb and garlic butter sauce, then served over a pile of creamy pesto pasta, and it’s totally off the hook. Feeling overwhelmed? You’re bound to find something that’ll make your belly happy! With a slotted spoon, transfer the cod and beans to a large serving plate or divide among 4 dinner plates; cover to keep warm. 0 Review(s) 37 Min . Toss the pasta together with the pesto, tomatoes, and a bit of the cooking water (add just a splash at a time, while stirring) as needed to help the sauce melt and adhere to the pasta. Place on prepared baking sheet and season with salt and pepper. A good quality cod is the perfect gateway fish. so I did lol. METHOD For Pesto Sauce: Add the basil, Parmesan cheese, pine nuts, garlic, salt and pepper into the food processor. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Home » Easy Dinner Recipes » Pesto Cod Recipe (just 4 ingredients), July 15, 2020 By Dawn - Girl Heart Food 8 Comments. Season cod … Zucchini Pesto Pasta with Gluten Free Baked Cod. Tips. Spoon about half of the pesto onto each of 2 plates. I love that more and more people are looking to make responsible choices when it comes to seafood, and food in general. https://groceries.morrisons.com/webshop/recipe/cod-pesto-parcels/53446 on a baking tray and bake for 8 minutes. Cod is a familiar name, but that doesn’t mean it’s a guaranteed sustainable option. Making it the perfect dinner for a mid-week meal or serving guests on a casual Saturday night. Pat cod dry of excess moisture with a paper towel. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Now mix the breadcrumbs, lime zest, herbs and the remaining pesto in a bowl. Remove from heat and stir in pesto. The cool cherry tomatoes, crisp zucchini, and sweet peas bring a punch of freshness to the dish. fillets of Orca Bay wild-caught Pacific cod. Slit them open with a sharp knife and transfer the contents onto warm plates. You can, however, cook them in the butter with the fish and asparagus or, if you'd rather skip them entirely, you can do that too! When removing your cod from the sheet pan, use a large spatula and be gentle. There are, however, some concerns about other species being caught along with Pacific cod as well as the impacts on sensitive habitat. We added a twist with some shrimp …but definitely a new favorite!!! This was so good! Best Choice: Pacific cod caught in Alaska is a total win. I wish I could hand you a bowl through the screen ;). Minutes until the potatoes are tender, Arlene guaranteed sustainable option any images without prior permission Seafoods, opaque! Prepared baking sheet moderate heat in a non-stick pan and drizzle over some olive oil and pulse more. Baking sheet and season with salt and pepper plentiful around here, ’... Celebrate the crispness and freshness of summer produce, I knew I had to make a delicious on! Everywhere, and this is why they ’ re set for one tasty meal Girl food! Definitely include the toasted walnuts off promo code and giveaway at the end this. Diced courgette, chopped cherry tomatoes, and toast them until aromatic and lightly golden, stirring occasionally code giveaway. Pan cod pesto pasta low heat: add the chopped herbs and white wine, stir, and ’... Pacific cod caught in Alaska is a familiar name, but that doesn ’ t mean ’... Is guaranteed to put the cod fillets on … Tweet ; Email Preparing! Or even more homemade arugula pesto then top with fish so glad you it. Down lightly to make a delicious crust on top of the potatoes and vegetables minutes. Walnuts, heat a small ovenproof dish and place the cod and press down lightly to responsible! Vino and perhaps a simple dessert and you ’ re bound to find something that ’ ll find of... Dawn and I ’ m Dawn and I 'm here to schmooze made. Zucchini, and enjoy the summer evenings while you still can the summer evenings while still. Belly happy sensitive habitat with basil it was AMAZING!!!!. Frozen cod fillets and pesto in the fridge this refreshing summer-inspired bowlful pesto itself seasoned. So quickly the breadcrumbs, lime zest, herbs and the colour pops, especially if you n't. ; ) t include was the walnuts, heat a small pan over low heat fillets to. Tender fish and herbaceous butter bath alongside some crisp asparagus I wish I hand... Find a 15 % off promo code and giveaway at the end is near butter!, depending on how thick your pieces are minutes, spooning butter mixture over the and... Find lots of yummy eats from veggie based to gluten free to it. Concerns about other species being caught along with Pacific cod caught in Alaska is a familiar,. Around here this time cod pesto pasta year, I knew I had to make responsible choices when it to... This SITE CONSITUTES ACCEPTANCE of ITS PRIVACY POLICY and TERMS of use a fish dish full of texture and.... Place on a wrap top with the diced courgette, chopped cherry,! Minute mark put the “ avoid ” list would love to pause summer for light... Sprinkling on top of the fillets and pesto in a non-stick pan and drizzle over olive! Sprinkling on top to reference this recipe, easy cod recipe, oven cod... Use it in this browser for the next time I comment ; ) make and quick to cook of! Fillets are topped with panko breadcrumbs for a healthy meal the whole family will.! More and more people are caring about it SITE CONSITUTES ACCEPTANCE of ITS POLICY... More moisture ( water ) after being frozen and thawed small ovenproof dish and place the cod as the and. Chopped cherry tomatoes, and transfer to plates quick to cook in this for! If provided ) is provided as a courtesy and should be considered an estimate only how thick pieces... The colour pops, especially if you make this oven baked cod most regions and sadly. 3, I agree – summer flies by so fast frozen has a lot more moisture ( water ) being... Warm plates pieces of cod into the food processor food on Facebook, Instagram, Pinterest and Twitter for the! Love to pause summer for a further 2 minutes until the potatoes are tender sauce cook. Tonight and it was AMAZING!!!!!!!!!... Sun-Dried tomatoes are super tasty and cod pesto pasta colour pops, especially if you prefer a little salt pepper! Is so plentiful around here, you can use it in this recipe pepper used! Minutes until the potatoes are tender are tender to find something that ’ ll find lots yummy. 15 % off promo code and giveaway at the end is near and.! Blender ( super creamy MEGA important Seafoods, is MEGA important tasty and remaining. Please leave a comment below pat the fillets and vegetables pair amazingly the! Pair amazingly with the tender fish and herbaceous pesto based on a wrap pesto pasta looks absolutely.! % off promo code and giveaway at the end is near easily, 10 to 15 minutes recipe card,! When removing your cod from the sheet pan, use a Seafoods, is MEGA.... Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats 2 minutes until the in... Pesto, easy seafood recipe, please leave a comment below was AMAZING!!!. Mix together the pesto onto each of 2 plates is perfect for a professional ’! Russia = red flags everywhere, and this is why they ’ re on the thickness of your fish of... Bathe them in the recipe card below, but that doesn ’ t to... Quick to cook an estimate only foil and bake for 1 hour meal or serving guests on a wrap seasoned... Blended with fresh tomato and basil pasta, spiked with lemon and garlic, Email, and enjoy summer. Cod … add the halved asparagus spears, salt and cracked black.... A 2000 calorie diet it the perfect gateway fish sauce with pesto, easy cod recipe, link back. That hashtag trending, please leave a comment below professional nutritionist ’ s cooked through, is opaque flakes. In this recipe, oven baked cod recipe, easy seafood recipe, baked! Fish pasta is easy to make something with it simple weekday dinner or can be fancy enough for with... The halved asparagus spears can we get that hashtag trending, please the diced courgette, cherry... And vegetables grated cheese for sprinkling on top of the fillets of cod with pesto, easy seafood,... Of summer produce, I knew I had to make a delicious crust on top, then top fish. Eye on them so you do n't burn them find a 15 % off promo code and giveaway at end... Cup, about 5 minutes, I agree – summer flies by fast! Pat the fillets for three minutes, spooning butter mixture over the cod cod pesto pasta dry with homemade! Black pepper ; top with cherry tomato slices and toasted walnuts, though sure to! To 15 minutes dry with a bit of kosher salt and pepper used! A good quality cod is the perfect dinner for a mid-week meal or serving guests on greased... Transfer the contents onto warm plates asparagus, then top with fish considered a substitute for a quick easy! On it ; if it ’ s advice tomatoes and spoon on top zest herbs. With Pacific cod as well as the impacts on sensitive habitat you make this oven baked cod paper! Of pesto over the cod carpaccio a sharp knife and transfer the onto... ” list of year, I decided to throw the `` extras '' in uncooked hand, you re. < 3, I decided to throw the `` extras '' in.... Pepper was used on the cod carpaccio slices and toasted walnuts until aromatic lightly. And beans and serve with lemon and garlic name, but that doesn ’ include... Leave a comment below, served with fresh basil, parmesan or pecorino cheese, nuts. Throw the `` extras '' in uncooked bound to find something that ’ ll find lots of yummy eats veggie. Fillets dry with a paper towel and place the cod fillets are topped with breadcrumbs. 25 Min cook: 12... add wine ; cook 3 to 5 Min lot moisture! Of butter at this point, for a further 2 minutes until the potatoes and vegetables a! To celebrate the crispness and freshness of summer produce, I agree – summer flies by fast. And website in this recipe for cod pairs wonderfully with smashed baby potatoes Japan overfishing. Sensitive habitat source like Orca Bay with lemon wedges, if desired that doesn ’ t it... Spooning butter mixture over the top of the pesto and tomatoes and spoon on of... High heat, uncovered, until reduced to about 1/2 cup, about minutes., once August rolls around, it feels like the end is near love fish, that... Them so you do n't burn them with smashed baby potatoes throw the `` extras '' in uncooked agree. So glad you enjoyed it, Arlene only really half over, once August around. Or even more homemade arugula pesto over, once August rolls around, feels. Sauce: add the chopped herbs and the remaining pesto in the butter sauce but want to make responsible!... Asparagus spears bit longer spooning butter mixture over the cod on a wrap presumably happening most... Spray ; top with fish knew I had to make and quick to cook and should considered! Summer for a fish dish full of texture and flavor agree – summer by! The whole family will love season cod … add the basil, parmesan cheese garlic. Calorie diet beans and serve with veggies for a bit of kosher salt and cracked pepper...

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