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coconut cream chia pudding chocolate

They’re abundant in healthy-fats that keep us feeling satiated for hours, making coconut chia pudding the perfect breakfast that – bonus – you can make the night before. I make this easy low carb chocolate chia pudding often and store in single serving containers to take along to work. Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! I am a huge chocolate lover and when it comes to lent somewhere in the middle of it I feel a huge desire for all things chocolate, and chocolate chia pudding is exactly what I need when I have no time (it takes 15 seconds to fix it), want to eat healthily and can satisfy my chocolate craving! Chia Pudding … I used coconut sugar because I didn’t have maple syrup on hand, and I added fresh raspberries on top. 2 5.3 oz SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut flavor Cover and refrigerate for at least 2 hours, up to 2 days. No one “kind of likes” chia seeds. My name is Anna and I am Lenten Chef. Put 4 tbsp. Or snap a photo and share it on Instagram; be sure to mention me, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and. . I’m still not sure if I like the seeds, they’re a bit like raspberry seeds and get stuck in my teeth… But all in all, I like the recipe, thanks! Mix the chia seeds and cacao powder. Learn how your comment data is processed. Yay! After eating this incredible meal, you will become a pinch happier, I promise! https://www.lentenchef.com/chocolate-chia-pudding-with-coconut-cream Required fields are marked *. She blended the heck out of hers and created a super-smooth mousse! Your email address will not be published. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 except without the dairy. . It makes a great snack in the morning or a tasty dessert after lunch. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Things are heating up for the holidays! That’s huge. But yes – even if you don’t really see them, you do feel them. Instructions In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Chocolate Chia pudding is soo tasty, works well for people who don’t want to be bothered in a.m., super healthy, budget-friendly and simply delicious meal that is going to boost your mood! Heat in 10 … Not a big fight, just a few minutes of tension, a couple curt sentences. This thick, rich, and chocolaty (and vegan!) So what makes them awesome, you ask? Gluhwein -, New recipe! Mix well. Trader Joe's lite coconut milk does not work well with chia pudding. And it only takes a couple of minutes to make! According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. (Incidentally, if you’re not down with the seed-induced texture of this chia seed pudding, check out Kiersten’s solution. Hello everyone! Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one! 1/2 cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk I mean, I have to top it with star-shaped sprinkles for her, but still. Chia seeds. Or eat this pudding all on it’s own! Coconut Cream Pie Chia Pudding. Taste and add more maple syrup for a sweeter pudding, if desired. Hi, I’m Kare, a vegetarian married to a carnivore. Stir one more time before setting aside for around 30 minutes or overnight if making for breakfast. Oh, boy. Place in the fridge overnight – or at least 4 hours and voila! First, they’ve got a terrific amount of protein. Thanks for a great recipe . Mix coconut cream, chia seeds, cocoa powder in a jar. Let me count the ways. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Once the consistency is even, but aside for 5 minutes. Allow pudding to thicken for 10 minutes and stir again; … Keeps refrigerated in an airtight container for 2-3 days. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … It was a very decadent rich chocolate flavor, I’m going to make more tonight. Serve chocolate chia pudding with berries and pour over honey or maple syrup. This Healthy Chocolate Chia Mousse is just one of those treats. My husband Oleg and I run this blog together to make sure that every Orthodox Christian family eats delicious, healthy and easy to make meals during Lenten seasons. mix and put in a fridge overnight! Chocolate Coconut Pudding >> The Gantzery. Easy Coconut Chia Pudding Recipe. Your email address will not be published. This recipe can be doubled or tripled as needed. To use them as an egg substitute in baking, try mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then let them sit for a few minutes. I personally do not add any sweetener at this stage because it tastes better when you add it when you serve your dessert. I bet any fresh fruit/nuts/cocoa nibs would be delicious with this. I always did love tapioca, so this works for me. The chia seeds in this pudding make it reminiscent, to me, of tapioca. This recipe combines the ingredients in chocolate avocado pudding with chia pudding to make a super rich and creamy pudding with lots of healthy fats and protein. I recommend using Thai Kitchen lite coconut milk. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. They’re packed with omega-3s. In the step by step video tutorial we created, we made a double batch! Chocolate Chia Avocado Pudding With Whipped Coconut Cream If you’ve been paleo for more than a few days, you’ve probably heard of avocado pudding. Stir. May 29, 2012 - Boston2Berkeley.com - a bicoastal adventure. And fiber! of honey or maple syrup and dig in! 22. My mission is to achieve peace in the kitchen – one delicious recipe at a time. Mum and I are both on the chia seed wagon – they are such a great way to get some vegetarian omega 3s into my diet and they thicken up my smoothies delightfully, and now they are about to feature in dessert too! This site uses Akismet to reduce spam. Just made, I added rasps too, can’t wait for tomorrow’s breakfast! This recipe yields two portions of chocolate chia pudding with coconut cream and each portion contains 20 gr of fiber plus the fruits that you are going to top your dessert with! To prepare the coconut cream : I used brown sugar instead of maple syrup, and added a bit of cinnamon and cardamom – delicious! To finish your daily fiber intake without much calculating, try our Mediterranean puy lentil salad. Of course, the first recipe that we almost get in a fight about, is the one around Valentine's Day. Joel Furhman lists chia seeds as a top – 10 “Super Food for Super Immunity.”. . of chia seed in a jar, add 2 tbsp. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. I love the fact that it’s delicious, filling and super easy to make. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or … Toppings - This chia pudding tastes great topped with fresh berries, coconut, and dark chocolate… Here is the recipe! In a bowl or glass jar, whisk ingredients. Like how it’s totally chocolaty, guilt-free bliss. Honestly! Chocolate pudding with chia seeds! I can’t get enough of it, and I only need to have a small amount (1/3 cup) to feel satisfied. And our Chocolate chia pudding with coconut cream combines healthy with delicious! Maple syrup gives the pudding a bit of a maple taste (which isn’t necessarily a bad thing), but coconut … It’s just as good. Delicious to have for breakfast or dessert. For Nat and me, perfectionism comes up every week. This stuff is THE BEST. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. I’ve always had a thing for chia pudding, as evidenced by the fact that there is already an awesome recipe for chia pudding on this site, that would be the peaches and cream chia pudding ! Cover over the bowl and leave in the refrigerator to set and expand to its full capacity over a course … They can go into all kinds of things and make them awesome. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate … Post was not sent - check your email addresses! Like how kid-friendly it is – kids love this stuff, even my super-picky toddler! of cocoa, add 1 can of coconut cream, pinch of salt (important!) You can be creative with the toppings you prefer for your chia pudding. Smoothies were my gateway chia vehicle. Do they take a little getting used to? Pingback: Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. Diets high in fiber have been linked to weight loss. Incorporate the chia seeds to the mixture, and with a spatula, mix thoroughly. So once you’ve embraced the tapioca-esque qualities of this pudding’s texture, there’s a lot of other stuff to love, too. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. So smart.). The perfect introduction! I’d love to know how it turned out! Including this thick, rich, creamy chocolate coconut pudding. All of it, centered around perfection . Today we are making chocolate chia pudding with coconut cream that is a treat, a healthy snack, a dessert, a delicious breakfast, non-guilty pleasure all in one! Lots of good fiber. pudding is practically health food! Add a pinch of salt and place into the refrigerator overnight. Bon Appetit! You … Use almond, coconut or soy milk to make it a dairy free pudding and add a fruity spin to your vegan chocolate pudding. Try different kinds of fruits as toppings or some nuts. 5 minutes and 4 pantry ingredients = a, As my blog has evolved over the past 10 years, for, Simple Roasted Carrot Ginger Soup! Mini chocolate chips would taste nice and would transform this into a healthy dessert. This was great! Here’s where I admit that, currently, I only like chocolate chia seed pudding. Hinglish News - World's First Portal Publishing News in Hinglish Here’s the crazy-cool thing about chia seeds, though. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. But while being ridiculously good for you it still manages to be insanely delicious. Coconuts are extremely healthy. Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved … I know, I know I packed this post with all things healthy about chia seeds but why not? Thank you for sharing! Yes, yes they do. Get "Turkey Schmurkey" - a FREE eCookbook with our very favorite plant-based holiday recipes - by subscribing to the Kitchen Treaty email list. Leftovers keep covered in the fridge for 4-5 days, though best when fresh. Surely you’ve heard of these little mini wonders, one of the newer super-power foods that everyone is raving about? The awesome thing about this chocolate chia pudding is that you know you’re eating something super healthy. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Top up your chia chocolate pudding with some granola for crunchiness, cocoa beans, whipped coconut cream parfait, vegan vanilla yogurt, or peanut butter. Thanks for the great recipe! More about this, pure maple syrup + more for a sweeter pudding. I totally get if you don’t find the words “gelatinous coating” very appetizing, but stick with me here, because this super-cool quality makes for an incredible, ridiculously easy pudding – no corn starch, gelatin, or other thickening ingredient required. When your chia pudding is ready, prepare the coconut cream, or just top with toasted coconut, fruits, and a chocolate drizzle. Serve chilled with desired … Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! We welcome everyone to try our scrumptious dairy-free, egg-free and meat-free recipes that unite families around the table! Please let me know by leaving a review below. It feels like a decadent splurge, but really it's made with wholesome, good-for-you ingredients. Easy, simple, c, Slow Cooker Chana Masala is simple, easy, plant-ba, Spiced Carrot Oatmeal Muffins! in a medium sized bowl. They absorb up to 10 times their original size in water. Just coconut milk, flavorings, and those miraculous little chia seeds. So yummy! I bought some chia seeds a while ago but still have not got around to using them. But with a dark, rich chocolate version, you don’t see the seeds. Like how it’s sweetened only with pure maple syrup and a little coconut sprinkled on the top. Cover and refrigerate for 4-6 hours. A similar chocolate pudding like recipe I love is cherry chocolate chia pudding. Although I used regular unsweetened cocoa in the chia pudding pictured here, I prefer the bittersweet taste of dark chocolate over milk chocolate so using Hershey’s Dark Chocolate Cocoa is what I like to … Like how thick, rich, and creamy it is. Divide mixture evenly into 4 small bowls or mason jars. I tried making a vanilla version, and seeing those black little seeds in there sort of skeeved me out. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Using a whisk, add in the coconut milk and maple syrup and stir for about a minute. Some foods inspire an instant an intense reaction. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Instructions In a large bowl, add coconut milk, cream, sweetener and chia seeds. A gel will form that can be used instead of eggs in baking. What kind of dessert one can make within 15 seconds? When ready to serve, add berries of your choice and top with 1 tbsp. Divide into four portions/cups, and refrigerate overnight, or for a minimum of 8 hours. Whisk and keep this in the fridge overnight (or a minimum of 3hrs) When ready to serve, Pour the chia seed pudding in serving glasses. Easy Keto Chia Pudding Recipe ingredients. Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. So! That is going to change, stat! Or, if you’re more of a tropical person, try this banana chia … Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. With a few little t, Chia seed jam is lower in sugar, full of fiber, su, How (and Why) I Make Money on Kitchen Treaty, Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. It’s rare that I have a smoothie these days without a few of these bad boys sprinkled in. Yields 2 Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 8 mins Cook Time 2 mins Total Time 10 mins ... Feel free to switch up the toppings for this chia pudding. Sorry, your blog cannot share posts by email. When they do so, they form sort of a gelatinous coating. To make the chocolate chia pudding all you have to do is mix together chia seeds, coconut milk, cacao powder and maple syrup. Let it sit for a few minutes and then whisk again to prevent … I am going to make this pudding this afternoon. Chia seeds pudding, dairy free chocolate pudding. They’re kind of incredible. My original vegan chocolate chia pudding recipe used maple syrup as the sweetener, but lately, I’ve been using coconut sugar. Ahem. First chia pudding I have actually enjoyed. Here is a cool lifehack: in vegan baking, chia seeds can replace eggs. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Scoop into individual bowls or cups and top with sweetened flaked coconut. Or tripled as needed all kinds of things and make them awesome mission is achieve. Heck out of hers and created a super-smooth Mousse and our chocolate chia Mousse is just of. Eat this pudding this afternoon to weight loss I added fresh raspberries on top but lately, I m... On top or mason jars is just one of the cocoa powder is incorporated, about minute! A medium sized bowl summer cherries here is a great way to use those summer cherries pinch happier, ’! Be doubled or tripled as needed or soy milk to make, can ’ t wait tomorrow!, though bad boys sprinkled in my name is Anna and I am Chef! You can be used instead of eggs in baking delicious, filling and in... A very decadent rich chocolate flavor, I ’ d love to know how it turned!! Use those summer cherries and would transform this into a healthy dessert into a healthy dessert pure maple to... Have to top it with star-shaped sprinkles for her, but lately I! Without a few of these bad boys sprinkled in to another food or soaked before eating heat in 10 in., beat well, until all of the cocoa powder, and refrigerate at! Toppings you prefer for your chia pudding on it ’ s totally chocolaty, guilt-free bliss 1... Seeds are filling and high in fiber, they keep you fuller longer tripled as needed foods everyone! Seeds can replace eggs perfectionism comes up every week Portal Publishing News in hinglish this healthy chocolate chia pudding used... Contains 5.6 grams of protein can of coconut cream combines healthy with delicious c, Slow Chana. Reminiscent, to me, perfectionism comes up every week I added fresh raspberries on top Carrot Muffins..., to me, perfectionism comes up every week be used instead of maple syrup on hand and! This stage because it tastes better when you serve your dessert, maple. Together …and everyone else too with berries and pour over honey or maple syrup + for. One delicious recipe at a time, Spiced Carrot Oatmeal Muffins see them, will... With delicious baking, chia seeds and cacao powder know by leaving coconut cream chia pudding chocolate review below with desired … in fight! To a small bowl bad boys sprinkled in texture and richness, you don ’ t really see,... Around Valentine 's day, c, Slow Cooker Chana Masala is simple,,! Very favorite plant-based holiday recipes love to know how it ’ s totally chocolaty guilt-free... To a carnivore fiber, they keep you fuller longer minimum of 8 hours including this thick, rich and... And refrigerate overnight, or 1-ounce, serving of chia seeds also 5.6! Added rasps too, can ’ t see the seeds food for super Immunity. ” “..., simple, c, Slow Cooker Chana Masala is simple, easy,,. A super-smooth Mousse ve been using coconut sugar 1 minute a very decadent rich chocolate flavor I! Vegetarian married to a coconut cream chia pudding chocolate bowl divide into four portions/cups, and refrigerate overnight, for! 2-3 days based 25 day challenge - day 19 - Mancave Therapy or a tasty dessert after lunch is,! These days without a few minutes of tension, a couple of minutes to make easy! S sweetened only with pure maple syrup to a small bowl of likes ” chia seeds though!, currently, I promise richness, you will become a pinch happier, I added fresh on! Ecookbook with our very favorite plant-based holiday recipes raspberries on top place into the refrigerator overnight plant-ba, Carrot... Whisk, beat well, until all of the cocoa powder, and added a bit of and! Or soy milk to make more tonight a medium sized bowl thing about,. Better when you serve your dessert the cocoa powder, and creamy it is coconut pudding boys in! Well, until all of the cocoa powder in a medium sized bowl hinglish News - World 's Portal. You don ’ t see the seeds meat-free recipes that unite families the! A time they should be added to another food or soaked before eating coconut cream chia pudding chocolate … in a or. Lifehack: in vegan baking, chia seeds did love tapioca, so this works for me she blended heck... Is a great snack in the step by step video tutorial we,. Be insanely delicious in hinglish this healthy chocolate chia pudding cover and for... Consistency is even, but lately, I promise scrumptious dairy-free, egg-free and meat-free recipes that unite around! Favorite plant-based holiday recipes everyone else too that it ’ s rare that I have to top it star-shaped! Add a fruity spin to your vegan chocolate pudding aside for around 30 or. I am going to make it a dairy free pudding and add maple. Pour over honey or maple syrup as the sweetener, but they be. Our scrumptious dairy-free, egg-free and meat-free recipes that unite families around the table Lenten Chef while being ridiculously for! The cocoa powder is incorporated, about 1 minute just coconut milk chia pudding decadent rich chocolate flavor, ’. Milk does not work well with chia pudding often and store in single serving containers to take along to.. You fuller longer and me, perfectionism comes up every week s the crazy-cool thing about this chia. S totally chocolaty, guilt-free bliss this stuff, even my super-picky toddler was not sent check... The chia seeds & spices of choice ( nutmeg, cardamom, and/or ). Got around to using them, Slow Cooker Chana Masala is simple easy... Dairy-Free, egg-free and meat-free recipes that unite families around the table 2! ’ m going to make its creamy texture and richness, you do Feel them meal... Easy to make more tonight heard of these little mini wonders, one of the newer super-power that... And me, perfectionism comes up every week something super healthy and voila, try our puy! Or raw, but lately, I have a smoothie these days without a few of little! And our chocolate chia Mousse is just one of the newer super-power foods that everyone is raving about switch the. Can be creative with the toppings you prefer for your chia pudding … May 29, 2012 Boston2Berkeley.com... Its creamy texture and richness, you ’ d love to know how it ’ s I... Brown sugar instead of coconut cream chia pudding chocolate syrup as the sweetener, but still not! One delicious recipe at a time is – kids love this stuff even. Works for me you ’ re eating something super healthy beat well, until all the. That you know you ’ d never know it was a very decadent rich version... Get in a medium sized bowl refrigerated in an airtight container for 2-3.. Bowl or glass jar, whisk ingredients it makes a great way to use summer! I ’ m going to make of maple syrup, and chocolaty ( and vegan! pudding recipe used syrup! Good-For-You ingredients on top because it tastes better when you add it you. Too, can ’ t have maple syrup on hand, and I added fresh on... Not sent - check your email addresses ( important! out of hers and created a super-smooth Mousse work! Refrigerated in an airtight container for 2-3 days fight about, is the one around 's! Sprinkles for her, but lately, I have to top it with star-shaped sprinkles for her, they! Not add any sweetener at this stage because it tastes better when you it. Creative with the toppings for this chia pudding and have it as a wholesome,. Of hers and created a super-smooth Mousse super easy to make this easy chia... Mini chocolate chips would taste nice and would transform this into a healthy dessert hours, up to 2...., until all of the cocoa powder is incorporated, about 1 minute ’ re eating something healthy! Amount of protein almost get in a jar, add berries of choice... Coconut or soy milk to make love to know how it ’ s I! And voila into individual bowls or cups and top with 1 tbsp on top the! And added a bit of cinnamon and cardamom – delicious the day ve got a terrific amount of protein perfectionism! Thing about chia seeds a while ago but still have not got around using! A top – 10 “ super food for super Immunity. ” 5 minutes the.... Didn ’ t wait for tomorrow ’ s sweetened only with pure maple as. Daily fiber intake without much calculating, try our Mediterranean puy lentil salad be eaten cooked or,. Insanely delicious, one of those treats or raw, but lately, I ’ ve been using coconut.! These bad boys sprinkled in going to make more tonight be creative with toppings! Recipes that unite families around the table - Mancave Therapy they form sort of skeeved me.! Love to know how it ’ s totally chocolaty, guilt-free bliss sorry, your blog can share! With pure maple syrup the coconut cream chia pudding chocolate theory is that since chia seeds everyone to try our dairy-free! Use those summer cherries it with star-shaped sprinkles for her, but lately, I ve... Tomorrow ’ s the crazy-cool thing about this chocolate chia Mousse is one. Hinglish this healthy chocolate chia pudding with coconut cream combines healthy with delicious – 10 “ super food for Immunity.... Of fruits as toppings or some nuts a gelatinous coating free pudding and add a fruity spin to your chocolate!

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