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jersey mike's turkey sub calories

Sodium 1,170g. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Cholesterol 80mg. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. 650 Cal. Total Fat 41.5g. 35 %21 gProtein. 4%. Cholesterol 270g. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Order Now Back to Cold Subs 680 calories. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Calorie Goal 1,605 cal. 19 BBQ Beef, both of which come in at 670 calories. 12 / 67g left. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Calorie Goal 1,770 cal. Log In. Calories % Daily Value* 64%. Sodium 1,060g. Daily Goals. 16 Mike's Chicken Philly and the No. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. #8 Club Sub. ALL Menu . Daily Goals. Sign Up. 1,240 / 2,300g left. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. regular . Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. About Food Exercise Apps Community Blog Shop Premium. You can be sure that you’ll get value for your money. Welcome to the club. Sodium 1830mg. Serving Size : 1 sandwich. 264 Cal. How many calories in Jersey Mike's Subs. Provolone, ham and cappacuolo. How does this food fit into your daily goals? 540 / 2,000 cal left. Sodium 710g. They use a lean turkey breast with no additives and flavorful provolone cheese. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Total Carbohydrate 12g. How does this food fit into your daily goals? If your concern lies with sodium intake, the best option for you is the No. 50 % 67g Carbs. Log Food. Provolone and raised without antibiotics turkey . How does this food fit into your daily goals? Calorie breakdown: 34% fat, 39% carbs, 27% protein. Serving Size. 45 % 64g Carbs. 20 % 12g Fat. Dietary Fiber 3g Sugars 8g. Nutrition Facts. Turkey, Bacon, American on Wheat. Total Carbohydrate 70g. 16 %7 gFat. Sodium 1,120g. 1 regular = 452g. Daily Goals. 650 / 2,000 cal left. Daily Goals. Cholesterol 235g. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. Protein 39g. 63% Saturated Fat 12.5g Trans Fat 0.5g. Fat 60g. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Fitness Goals : Heart Healthy. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. Fitness Goals : Heart Healthy. This one-of-a-kind club takes savory to a whole new level. Fat 64g. 4%. 7 Net Carbs Per Serving Add to Food Diary Sodium 670g. 55% Saturated Fat 11g Trans Fat 0g. 55 %24 gFat. Fat 55g. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Serving Size. How does this food fit into your daily goals? Be sure to ask for your breakfast item to be in a bowl with no bread! 13 %13 gCarbs. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. Amount Per Serving. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . 481 Cal. 1 salad (458g) Nutrition Facts. Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. 1 tub = 336g. 840. Log Food. Calorie Goal 1,460 cal. View Our Menu and discover the sub above experience. 120 Net Carbs Per Serving Add to Food Diary Jersey Mike's Chipotle Turkey Sub – In a Tub. How does this food fit into your daily goals? 57 %55 gCarbs. Nutrition Facts. 1 regular (402g) Nutrition Facts. Start an online order to view a store's pricing and specific menu. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. Order Now Back to Cold Subs Log Food. 26 % 16g Fat. Get full nutrition facts for other Jersey Mike's … 2,000 calories a day is used for general nutrition advice. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat 3 / 67g left. 35 % 10g Fat. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. 230 / 2,000 cal left. #8 Club Sub. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. Sodium 1,490g. Protein 27g. [#2] Jersey Shore's Favorite Sub. 481 / 2,000 cal left. 29 % 41g Protein. This is the kind of club you want to belong to. 230 Cal. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. 80%. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. Serving Size : 1 mini sandwich. Daily Goals. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … Calories % Daily Value* 69%. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 530 calories. Cholesterol 80mg. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). Fitness Goals : Heart Healthy. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 container, 326g. 2,000 calories a day is used for general nutrition advice. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Amount Per Serving . Daily Goals. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). 510 #7 Mini Turkey Provolone . Log food: Jersey Mike's Chef Salad. 27%. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. 1 BLT, which contains only 700 calories. Cholesterol 265g. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. 1,590 / 2,300g left. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. 27%. 395 / 2,000 cal left. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. 110%. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. 30 % 40g Protein. Calorie Goal 1,736 cal. 530 calories. 32 %31 gProtein. 24 / 67g left. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Get it Mike's Way for unbelievable flavor. If you are more interested in a classic cold sub, you can opt for the No. calories: m575 - r890 - g1575. Prices and items vary slightly per location. Jersey Mike - #7 Turkey Sandwich, 284 grams. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). 47 % 30g Protein. tub. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1,130 / 2,300g left. Log Food. You'd need to walk 95 minutes to burn 340 calories. 395 Cal. Total Fat 45g. Dietary Fiber 1g Sugars 6g. 7 / 67g left. 54 %32 gCarbs. How does this food fit into your daily goals? Get a giant, and don't forget to share! 264 / 2,000 cal left. Popular Restaurants. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information The amount of lettuce is enough to consider it a salad, for sure. 250 calories. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g Log food: Jersey Mike's White Sub Roll. 530. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Fitness Goals : Heart Healthy. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Calorie Goal 1,519 cal. Fat 51g. Jersey Mike's Nutrition Information. 16 / 67g left. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. #7 Turkey and Provolone. 10 / 67g left. It's one of Jersey Mike's most popular subs for a reason. Sodium 2540mg. 1 regular (402g) Nutrition Facts. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Fat 57g. 19 % 12g Carbs. Log Food. 11 %3 gFat. 23%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11%. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 27 %26 gProtein. 1,630 / 2,300g left. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. Fat 43g. 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